Learning

Carefully curated video and audio content to explore themes in mindfulness

  • What is included?

    Understanding stress reactivity and how autopilot and our thought processes further compound stress. Through the direct experiencing of mindfulness and through journalling we can harvest the learning in a useful and practical way.

  • Bonus material

    Listen to research on how stress may shorten and impair the health span of our lives. With stress as the culprit for cardiovascular disease and many other illnesses, it is more important than ever to reduce it. This talks describes what happens in the body when we practice mindfulness

  • Highly Experiential

    A highly experiential training with a comprehensive guide to understanding what exactly mindfulness is and how it can be imbued into ones life. Mindfulness supports you to understand yourself, moment to moment in a gentler way

Instructor(s)

Mindfulness Based Stress Reduction & Hatha Yoga Instructor

On a mission to bring science backed mindfulness to support wellbeing Donna Wright

Donna is an expert in mindfulness and is qualified in MBSR - Mindfulness Based Stress Reduction. She will guide you to self-awareness, focus and clarity and a renewed sense of energy and balance in your life. She continues on the path to health, wellbeing, compassion and joy. She lives in Dublin with her husband, two daughters and 2 cats.

On a mission to bring science backed mindfulness to support wellbeing Donna Wright

Donna is an expert in mindfulness and is qualified in MBSR - Mindfulness Based Stress Reduction. She will guide you to self-awareness, focus and clarity and a renewed sense of energy and balance in your life. She continues on the path to health, wellbeing, compassion and joy. She lives in Dublin with her husband, two daughters and 2 cats.

All within the spaciousness of a pause

Self awareness, patience, resilience, focus and clarity

    1. Meet Donna 🤗

    2. Mindfulness Foundations and Themes

    3. What is Mindfulness? ( 4 Mins) 🎙🗣

    4. What Mindfulness is Not 📽

    5. The Bedrock to Practice - Attitudes - 1 Min 📽

    6. Name 3 Goals 🥅

    7. Body Anchors & Breath 🙏

    8. Stuck on Autopilot (4 Mins) 🔘

    9. Trapped in Autopilot 📽

    10. Practice - Body Scan (27 Mins) 🙏

    11. 2% BodyScan 📽

    1. We See the World As We Are - Perception 🎙

    2. Cartoon Guide to Thoughts (1 Min) 📽

    3. Nature of the Mind (6 Min) 🎙

    4. Guide to Sitting Posture- 1 Min 📽

    5. Body Anchors & Breath Meditation 🙏

    6. Reflect on Experience 🤔

    7. Worksheet - My Pleasant Experience ✍🏼

    8. Meditate ( 5 mins)🙏

    1. PRACTICE - Mindful Movement/Yoga (14 Mins)🧘🏻‍♂️

    2. Paying Close Attention - What did you notice? 🤓

    3. Washing Dishes (4Min)🍝🍽

    4. Quiz Time ❓

    5. TOP SECRET TIP TO PRACTICE! SHHHHH...ENTER QUIETLY 🤫

    6. PRACTICE - Mindful Breath (14 Mins)😚

    1. Stress Reactivity

    2. QUOTE - Jon Kabat Zinn

    3. Emotional Weather Report ☀️⛈🌈

    4. stressed

    5. Stress - Part 1 (7Mins) 🎙😤

    6. Stress Reactions Assignment ✍🏼

    7. Stress - Part 2 (7Mins) 🎙😤

    8. PRACTICE - Coffee Meditatively (8 Mins) ☕️

    9. Quiz Q ❓

    10. Journal Time ✍🏼

    11. Continuing with Practice 🏃🏼‍♂️

    12. Congratulations - You are Amazing! 🌟🌟🌟

    1. The Science of Mindfulness 🧬

    1. Weekly Practice Guide For You

About this course

  • Free
  • 41 lessons
  • 2 hours of video content