You will feel the benefits of a mindfulness practice and you’ll come away with concrete, research-based strategies —to boost your own emotional well-being, All lessons in the program are based on the most up-to-date scientific research, particularly from the fields of psychology and neuroscience.
This course offers specific practices for fostering positive emotions and helps you build resilience to stress, particularly through the practice of mindfulness; and teach the importance of positive, trusting attitudes. This being human, being compassionate, slipping up and starting again are all part of the process. Come and join me for this warm and engaging exploration of yourself through the practice of mindfulness
