iMind Training

I absolutely breezed through this course. The section on understanding what triggers my stress and how mindfulness supports my resilience really hit home with me. So impactful and I am now catching thoughts that have been unhelpful in the past. Beautiful audio and video content and the worksheets and practices have been really supportive. I look forward doing more courses with you. Thank you 🙏

This course is such a fantastic resource to remind and revisit the daily skills I can incorporate into my routine with ease. With life returning to ‘busy’ post Covid, this time out and space for me is a real pleasure. The body scan is a really powerful tool for relaxation and focusing the mind. An excellent course with great resources to reduce stress.

I absolutely loved this course. I found the guidance excellent and enjoyed the gentle instruction on how to practice and attain daily mindfulness in my busy life really supportive. The encouragement to practice regularly has really benefited me. I am more accepting of my own emotions. A must attend course!

This has transformed they way I look at stress. Understanding how I react and how mindfulness supports me when things are difficult has been so insightful. Great strategies that are so simple and helpful in my everyday life.

I thoroughly enjoyed every step of this course and will be recommending it to my friends and work colleagues. I found it both engaging and truly inspiring. I now have a much clearer understanding of what exactly mindfulness is and the many benefits it has to ones overall health and well being. I hope to incorporate mindfulness and meditation into my daily life as often as I possibly can....just learning its OK to pause and observe experiences, not changing anything and responding more skillfully will be a huge step for me. I thought the body scan was excellent and I really enjoyed the mindful movements and mindful breathing sections of this course. I'm really looking forward to practicing all I have learned! Thank you Donna, I'm already looking forward to your next course.

What an amazing powerful course to do!!!! So easy to follow with step by step guides. Donna's voice was so calming. Liked that I was able to dip in and out of subject topics that I was drawn to on the day. The background music and visuals were appealing and kept my interest. Would recommend this course to anyone who is interested in understanding mindfulness.

This is an excellent course for anyone looking to incorporate mindfulness into a regular practice. I really enjoyed the mix of relaxation, meditation, and movement and learning about the psychology of mindfulness. Donna has a wonderful ability to explain everything clearly and simply, just what we need to help us focus in this age of inattention. Her enthusiasm and passion to share her experience and her own journey helped motivate me to stick with it. Everyone can benefit from reducing stress in their lives these days and I loved the pacing and how manageable this course was. It has lots of restorative practices and techniques of different lengths no matter what your time pressures. I will return to it again and again and enjoyed exploring the bonus material and reflecting on what arose for me through the worksheets. This course is a thoughtful and welcome gift to give yourself or a friend in need of some rest, calm and reflection.

This has transformed they way I look at stress. Understanding how I react and how mindfulness supports me when things are difficult has been so insightful. Great strategies that are so simple and helpful in my everyday life.

This course has grounded me during a period of angst in my life it made me stop and take time for myself, not selfish but essential. As a result it has now become a habit and one I really notice if I don’t do daily. I feel grateful for this gift that is available to us all and feel calmer and more focused and able for anything, challenge that knocks on my door. Thanks Donna I love your voice and your guidance .