iMind Training

This is an excellent course for anyone looking to incorporate mindfulness into a regular practice. I really enjoyed the mix of relaxation, meditation, and movement and learning about the psychology of mindfulness. Donna has a wonderful ability to explain everything clearly and simply, just what we need to help us focus in this age of inattention. Her enthusiasm and passion to share her experience and her own journey helped motivate me to stick with it. Everyone can benefit from reducing stress in their lives these days and I loved the pacing and how manageable this course was. It has lots of restorative practices and techniques of different lengths no matter what your time pressures. I will return to it again and again and enjoyed exploring the bonus material and reflecting on what arose for me through the worksheets. This course is a thoughtful and welcome gift to give yourself or a friend in need of some rest, calm and reflection.

I thoroughly enjoyed every step of this course and will be recommending it to my friends and work colleagues. I found it both engaging and truly inspiring. I now have a much clearer understanding of what exactly mindfulness is and the many benefits it has to ones overall health and well being. Thank you Donna, I am already looking forward to your next course.

Such a fantastic resource to remind and revisit the daily skills I can incorporate into my routine with ease. With life returning to ‘busy’ post Covid, this time out and space for me is a real pleasure. A really powerful tool for relaxation and focusing the mind. An excellent course with great resources to continually tap into. Thank you Donna