Courses
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Pre-order available now!
Mindfulness Based Stress Reduction - In Person, Live Training
The world renowned - Mindfulness Based Stress Reduction. Backed by clinical trials and a high degree of efficacy in reducing stress and anxiety. This course will be live, in person and online so you can work from the comfort of your own home.
€350
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Your Free Mini Course - Mindfulness
Have a taster mindfulness course - for free 🤗 A training rooted in neuroscience and ancient eastern philosophy to reduce stress and anxiety effectively.
Free
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Boost Your Mood & Reduce Anxiety - The Mindful Way
5.0 average rating (10 reviews)Boost wellbeing and happiness through science backed learning and evidence based practices. Self-awareness, understanding what triggers stress and learning to respond with skill are essential for personal development and growth.
€29